Safety Quest

 Oh, hell. I don't feel like explaining this.

 Quest Carefully

Often when on a Quest
You'll create an unholy mess
And cause great distress to others:
Such as horses, goats and your mother.
So it is best,
Outside the nest,
To Quest -- carefully.

When you see a dragon at the break of day,
Run away.
Run away.
Do not believe what the soothsayers say.
Require proof
From the sooth.
If an old man on a bridge offers his advice,
Treat him nice.
Treat him nice.

Quest Carefully.

Use care as you stare
At Buxom, bawdy, barmaids.
Do not imbibe the potions you get
From cute redheads, and brunettes.
Blonds, too,
If it's true,
They've had more fun --
Meaning more flings flung.
And when climbing a ladder
To rescue her from "what's the matter?"
Don't stand on the top rung.

Quest Carefully.

As you pursue your Quest
Never rest, never rest --
Recklessly.
Do not be reckless in your rest!

Sleep with care.

Beware! The woods have bears
And the forest is where
The wolves have their lairs.
And never eat meat
unless it's been cooked to an internal temperature
Of 160 degrees Fahrenheit and you should immediately refrigerate --
Yes, refrigerate!
The unused portions.
This is also the case
When you reheat -- and eat --
the meat you think safe.
Why not be a Vegan?

Quest Carefully. Quest Carefully.
And as you quest, never rest -- recklessly.

I left some hair colors out (space considerations).